Resources

• For immediate assistance call 911

• 988 Suicide and Crisis Lifeline. Available 24 hours. Languages: English, Spanish

• Local NJ Crisis centers by county

• Local PA Crisis services by county

• The Trevor Project for LGBTQIA+ Youth

• Domestic Abuse Support and Resources

• Sexual Violence and Harassment resources: Helping Survivors

Coming soon!

Coming soon!

Coming soon!

• Breathing GIFs

• More Breathing GIFs

• More exercises coming soon!

Coming soon!